SMALL WHOLE BEETS vs CLASSIC RED CABBAGE

Nutrition comparison per 100 g serving

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CLASSIC RED CABBAGE wins in 4 out of 10 nutrient categories

SMALL WHOLE BEETS: 3 vs CLASSIC RED CABBAGE: 4 (3 ties)

Overview

Nutrient	SMALL WHOLE BEETS	CLASSIC RED CABBAGE	Winner
Calories	32 cal	77 cal
Protein	0.8 g	0.8 g
Carbs	6.4 g	18.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL WHOLE BEETS	CLASSIC RED CABBAGE	Winner
Vitamin C, total ascorbic acid	0 MG	3.7 MG

Mineral	SMALL WHOLE BEETS	CLASSIC RED CABBAGE	Winner
Calcium, Ca	0 MG	15 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	200 MG	469 MG

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