SMALL WHOLE BEETS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SMALL WHOLE BEETS wins in 5 out of 10 nutrient categories
SMALL WHOLE BEETS: 5
vs
WHOLE KERNEL CORN: 2
(3 ties)
Overview
| Nutrient | SMALL WHOLE BEETS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 28 cal | 64 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 6.4 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL WHOLE BEETS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 120 MG | 112 MG | |
| Sodium, Na | 200 MG | 12 MG |