SMALL WHOLE BEETS vs SWEET PEAS

Nutrition comparison per 100 g serving

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SWEET PEAS wins in 6 out of 11 nutrient categories

SMALL WHOLE BEETS: 2 vs SWEET PEAS: 6 (3 ties)

Overview

Nutrient	SMALL WHOLE BEETS	SWEET PEAS	Winner
Calories	31 cal	48 cal
Protein	0.8 g	2.4 g
Carbs	6.3 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL WHOLE BEETS	SWEET PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL WHOLE BEETS	SWEET PEAS
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	104 MG
Sodium, Na	195 MG	240 MG

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