SMALL WHOLE BEETS vs DICED CARROTS

Nutrition comparison per 100 g serving

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DICED CARROTS wins in 6 out of 11 nutrient categories

SMALL WHOLE BEETS: 1 vs DICED CARROTS: 6 (4 ties)

Overview

Nutrient	SMALL WHOLE BEETS	DICED CARROTS	Winner
Calories	31 cal	17 cal
Protein	0.8 g	0 g
Carbs	6.3 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMALL WHOLE BEETS	DICED CARROTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL WHOLE BEETS	DICED CARROTS
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	108 MG
Sodium, Na	195 MG	208 MG

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