SMALL WHOLE BEETS vs NO SALT ADDED CUT GREEN BEANS

Nutrition comparison per 100 g serving

Ad 468x60

NO SALT ADDED CUT GREEN BEANS wins in 4 out of 10 nutrient categories

SMALL WHOLE BEETS: 2 vs NO SALT ADDED CUT GREEN BEANS: 4 (4 ties)

Overview

Nutrient	SMALL WHOLE BEETS	NO SALT ADDED CUT GREEN BEANS	Winner
Calories	33 cal	12 cal
Protein	0.8 g	0.8 g	Tie
Carbs	4.2 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SMALL WHOLE BEETS	NO SALT ADDED CUT GREEN BEANS
Calcium, Ca	8 MG	25 MG
Iron, Fe	0.4 MG	0.8 MG
Potassium, K	83 MG	50 MG
Sodium, Na	208 MG	12 MG

Ad 728x90