SMALL WHOLE BEETS vs BUTTON WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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BUTTON WHOLE MUSHROOMS wins in 6 out of 11 nutrient categories
SMALL WHOLE BEETS: 1
vs
BUTTON WHOLE MUSHROOMS: 6
(4 ties)
Overview
| Nutrient | SMALL WHOLE BEETS | BUTTON WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 33 cal | 27 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 4.2 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHOLE BEETS | BUTTON WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMALL WHOLE BEETS | BUTTON WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 9 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 86 MG | 133 MG | |
| Sodium, Na | 208 MG | 283 MG |