SMALL WHOLE BEETS vs SLICED BAMBOO SHOOTS
Nutrition comparison per 100 g serving
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SLICED BAMBOO SHOOTS wins in 4 out of 10 nutrient categories
SMALL WHOLE BEETS: 3
vs
SLICED BAMBOO SHOOTS: 4
(3 ties)
Overview
| Nutrient | SMALL WHOLE BEETS | SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 18 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL WHOLE BEETS | SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 0 MG | 7 MG |