SMALL WHOLE BEETS vs SLICED WATER CHESTNUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SMALL WHOLE BEETS: 4 vs SLICED WATER CHESTNUTS: 4 (2 ties)

Overview

Nutrient	SMALL WHOLE BEETS	SLICED WATER CHESTNUTS	Winner
Calories	17 cal	49 cal
Protein	0.4 g	0.7 g
Carbs	2.1 g	9.9 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	2.8 g
Sugar	0 g	0 g	Tie

Mineral	SMALL WHOLE BEETS	SLICED WATER CHESTNUTS
Calcium, Ca	5 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	44 MG	49 MG
Sodium, Na	107 MG	0 MG

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