SMALL WHOLE BEETS vs SLICED BEETS

Nutrition comparison per 100 g serving

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SMALL WHOLE BEETS wins in 4 out of 10 nutrient categories

SMALL WHOLE BEETS: 4 vs SLICED BEETS: 2 (4 ties)

Overview

Nutrient	SMALL WHOLE BEETS	SLICED BEETS	Winner
Calories	32 cal	33 cal
Protein	0.8 g	0.8 g
Carbs	6.4 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMALL WHOLE BEETS	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	SMALL WHOLE BEETS	SLICED BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Sodium, Na	200 MG	208 MG

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