SMALL WHOLE BEETS vs SLICED BEETS
Nutrition comparison per 100 g serving
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SMALL WHOLE BEETS wins in 3 out of 10 nutrient categories
SMALL WHOLE BEETS: 3
vs
SLICED BEETS: 2
(5 ties)
Overview
| Nutrient | SMALL WHOLE BEETS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 33 cal | 29 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.2 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL WHOLE BEETS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 208 MG | 208 MG | Tie |