SMALL WHOLE BEETS vs DICED WHITE POTATOES
Nutrition comparison per 100 g serving
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SMALL WHOLE BEETS wins in 5 out of 10 nutrient categories
SMALL WHOLE BEETS: 5
vs
DICED WHITE POTATOES: 2
(3 ties)
Overview
| Nutrient | SMALL WHOLE BEETS | DICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 36 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 6.4 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHOLE BEETS | DICED WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.6 MG |
Minerals
| Mineral | SMALL WHOLE BEETS | DICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 200 MG | 200 MG | Tie |