SMALL WHOLE BEETS vs GOLDEN HOMINY

Nutrition comparison per 100 g serving

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SMALL WHOLE BEETS wins in 6 out of 11 nutrient categories

SMALL WHOLE BEETS: 6 vs GOLDEN HOMINY: 2 (3 ties)

Overview

Nutrient	SMALL WHOLE BEETS	GOLDEN HOMINY	Winner
Calories	33 cal	55 cal
Protein	0.8 g	0.8 g
Carbs	4.2 g	12.5 g
Fat	0 g	0.4 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMALL WHOLE BEETS	GOLDEN HOMINY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL WHOLE BEETS	GOLDEN HOMINY
Calcium, Ca	9 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	86 MG	12 MG
Sodium, Na	208 MG	352 MG

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