SMALL WHOLE ARTICHOKE HEARTS vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 11 nutrient categories
SMALL WHOLE ARTICHOKE HEARTS: 4
vs
SPINACH: 6
(1 ties)
Overview
| Nutrient | SMALL WHOLE ARTICHOKE HEARTS | SPINACH | Winner |
|---|---|---|---|
| Calories | 42 cal | 26 cal | |
| Protein | 2.1 g | 1.7 g | |
| Carbs | 7.9 g | 3.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHOLE ARTICHOKE HEARTS | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | SMALL WHOLE ARTICHOKE HEARTS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 87 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 292 MG | 313 MG |