SMALL WHITE NAVY BEANS vs YELLOW DRIED POTATO
Nutrition comparison per 100 g serving
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SMALL WHITE NAVY BEANS wins in 7 out of 11 nutrient categories
SMALL WHITE NAVY BEANS: 7
vs
YELLOW DRIED POTATO: 3
(1 ties)
Overview
| Nutrient | SMALL WHITE NAVY BEANS | YELLOW DRIED POTATO | Winner |
|---|---|---|---|
| Calories | 229 cal | 322 cal | |
| Protein | 20 g | 2.4 g | |
| Carbs | 60 g | 72.9 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 31.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHITE NAVY BEANS | YELLOW DRIED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SMALL WHITE NAVY BEANS | YELLOW DRIED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 47 MG | |
| Iron, Fe | 6 MG | 4.7 MG | |
| Potassium, K | 1,091 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |