SMALL WHITE NAVY BEANS vs ORGANIC PINTO BEANS
Nutrition comparison per 100 g serving
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ORGANIC PINTO BEANS wins in 5 out of 11 nutrient categories
SMALL WHITE NAVY BEANS: 4
vs
ORGANIC PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | SMALL WHITE NAVY BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 257 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 60 g | 57.1 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 31.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHITE NAVY BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | SMALL WHITE NAVY BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 114 MG | |
| Iron, Fe | 6 MG | 5.1 MG | |
| Potassium, K | 1,091 MG | 1,400 MG | |
| Sodium, Na | 29 MG | 14 MG |