SMALL WHITE BREAD vs SOURDOUGH ROUND BREAD
Nutrition comparison per 100 g serving
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SMALL WHITE BREAD wins in 6 out of 13 nutrient categories
SMALL WHITE BREAD: 6
vs
SOURDOUGH ROUND BREAD: 4
(3 ties)
Overview
| Nutrient | SMALL WHITE BREAD | SOURDOUGH ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 49.1 g | 50.9 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHITE BREAD | SOURDOUGH ROUND BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL WHITE BREAD | SOURDOUGH ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 18 MG | |
| Iron, Fe | 5.3 MG | 3.0 MG | |
| Potassium, K | 79 MG | 88 MG | |
| Sodium, Na | 474 MG | 368 MG |