SMALL WHITE BREAD vs ENER G
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SMALL WHITE BREAD: 5
vs
ENER G: 5
(4 ties)
Overview
| Nutrient | SMALL WHITE BREAD | ENER G | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 7.0 g | 0 g | |
| Carbs | 49.1 g | 42.1 g | |
| Fat | 3.5 g | 10.5 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHITE BREAD | ENER G | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL WHITE BREAD | ENER G | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 3.8 MG | |
| Potassium, K | 79 MG | 79 MG | Tie |
| Sodium, Na | 474 MG | 211 MG |