SMALL WHITE BREAD vs ROSEMARY OLIVE OIL LOAF
Nutrition comparison per 100 g serving
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SMALL WHITE BREAD wins in 7 out of 13 nutrient categories
SMALL WHITE BREAD: 7
vs
ROSEMARY OLIVE OIL LOAF: 4
(2 ties)
Overview
| Nutrient | SMALL WHITE BREAD | ROSEMARY OLIVE OIL LOAF | Winner |
|---|---|---|---|
| Calories | 260 cal | 298 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 50 g | 54.4 g | |
| Fat | 3 g | 4.4 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHITE BREAD | ROSEMARY OLIVE OIL LOAF | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL WHITE BREAD | ROSEMARY OLIVE OIL LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 16 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 80 MG | 95 MG | |
| Sodium, Na | 480 MG | 667 MG |