SMALL WHITE BEANS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 5 out of 11 nutrient categories
SMALL WHITE BEANS: 4
vs
GREEN SPLIT PEAS: 5
(2 ties)
Overview
| Nutrient | SMALL WHITE BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 353 cal | |
| Protein | 20 g | 23.5 g | |
| Carbs | 62.2 g | 64.7 g | |
| Fat | 1.1 g | 1.0 g | |
| Fiber | 24.4 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHITE BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL WHITE BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 39 MG | |
| Iron, Fe | 8 MG | 4.9 MG | |
| Potassium, K | 0 MG | 824 MG | |
| Sodium, Na | 11 MG | 20 MG |