SMALL WHITE BEANS vs HODGSON MILL FLAX CHIA BLEND
Nutrition comparison per 100 g serving
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HODGSON MILL FLAX CHIA BLEND wins in 6 out of 13 nutrient categories
SMALL WHITE BEANS: 4
vs
HODGSON MILL FLAX CHIA BLEND: 6
(3 ties)
Overview
| Nutrient | SMALL WHITE BEANS | HODGSON MILL FLAX CHIA BLEND | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 62.2 g | 21.4 g | |
| Fat | 1.1 g | 42.9 g | |
| Fiber | 24.4 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHITE BEANS | HODGSON MILL FLAX CHIA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMALL WHITE BEANS | HODGSON MILL FLAX CHIA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 307 MG | |
| Iron, Fe | 8 MG | 7.1 MG | |
| Magnesium, Mg | 0 MG | 293 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 11 MG | 0 MG |