SMALL WHITE BEANS vs RED LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
SMALL WHITE BEANS wins in 5 out of 12 nutrient categories
SMALL WHITE BEANS: 5
vs
RED LENTILS: 2
(5 ties)
Overview
| Nutrient | SMALL WHITE BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Calories | 257 cal | 314 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 62.9 g | 62.9 g | Tie |
| Fat | 0 g | 2.9 g | |
| Fiber | 25.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHITE BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMALL WHITE BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 49 MG | |
| Iron, Fe | 7.7 MG | 7.4 MG | |
| Potassium, K | 0 MG | 657 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |