SMALL WHITE BEANS vs ORGANIC MASHED POTATOES
Nutrition comparison per 100 g serving
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SMALL WHITE BEANS wins in 6 out of 13 nutrient categories
SMALL WHITE BEANS: 6
vs
ORGANIC MASHED POTATOES: 3
(4 ties)
Overview
| Nutrient | SMALL WHITE BEANS | ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 22.2 g | 8 g | |
| Carbs | 60 g | 80 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 8.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHITE BEANS | ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 72 MG |
Minerals
| Mineral | SMALL WHITE BEANS | ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.4 MG | |
| Sodium, Na | 22 MG | 720 MG |