SMALL WHITE BEANS vs SMALL WHITE BEANS

Nutrition comparison per 100 g serving

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SMALL WHITE BEANS wins in 5 out of 12 nutrient categories

SMALL WHITE BEANS: 5 vs SMALL WHITE BEANS: 3 (4 ties)

Overview

Nutrient	SMALL WHITE BEANS	SMALL WHITE BEANS	Winner
Calories	229 cal	333 cal
Protein	20 g	20 g	Tie
Carbs	60 g	62.2 g
Fat	2.9 g	1.1 g
Fiber	31.4 g	24.4 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL WHITE BEANS	SMALL WHITE BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SMALL WHITE BEANS	SMALL WHITE BEANS
Calcium, Ca	57 MG	178 MG
Iron, Fe	6 MG	8 MG
Potassium, K	1,086 MG	0 MG
Sodium, Na	29 MG	11 MG

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