SMALL WHITE BEANS vs ROMAN BEANS

Nutrition comparison per 100 g serving

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ROMAN BEANS wins in 4 out of 10 nutrient categories

SMALL WHITE BEANS: 3 vs ROMAN BEANS: 4 (3 ties)

Overview

Nutrient	SMALL WHITE BEANS	ROMAN BEANS	Winner
Calories	74 cal	73 cal
Protein	4.9 g	5.7 g
Carbs	15.6 g	15.3 g
Fat	0 g	0 g	Tie
Fiber	4.9 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL WHITE BEANS	ROMAN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL WHITE BEANS	ROMAN BEANS
Calcium, Ca	33 MG	32 MG
Iron, Fe	1.5 MG	1.5 MG
Sodium, Na	295 MG	298 MG

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