SMALL WHITE BEANS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SMALL WHITE BEANS: 4
vs
GREEN SPLIT PEAS: 4
(5 ties)
Overview
| Nutrient | SMALL WHITE BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 22.2 g | 25.7 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 2.2 g | 0 g | |
| Fiber | 8.9 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHITE BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SMALL WHITE BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 57 MG | |
| Iron, Fe | 6 MG | 4.1 MG | |
| Sodium, Na | 22 MG | 14 MG |