SMALL WHITE BEANS vs BLACK TURTLE BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

SMALL WHITE BEANS: 4 vs BLACK TURTLE BEANS: 4 (5 ties)

Overview

Nutrient	SMALL WHITE BEANS	BLACK TURTLE BEANS	Winner
Calories	333 cal	343 cal
Protein	22.2 g	20 g
Carbs	60 g	62.9 g
Fat	2.2 g	0 g
Fiber	8.9 g	25.7 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL WHITE BEANS	BLACK TURTLE BEANS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL WHITE BEANS	BLACK TURTLE BEANS
Calcium, Ca	133 MG	171 MG
Iron, Fe	6 MG	7.7 MG
Sodium, Na	22 MG	0 MG

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