SMALL WHITE BEANS vs GARDEN ARTISAN SALAD
Nutrition comparison per 100 g serving
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SMALL WHITE BEANS wins in 5 out of 10 nutrient categories
SMALL WHITE BEANS: 5
vs
GARDEN ARTISAN SALAD: 4
(1 ties)
Overview
| Nutrient | SMALL WHITE BEANS | GARDEN ARTISAN SALAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 24 cal | |
| Protein | 21.6 g | 1.2 g | |
| Carbs | 62.8 g | 4.8 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 25.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL WHITE BEANS | GARDEN ARTISAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 37 MG | |
| Iron, Fe | 7.8 MG | 1.2 MG | |
| Potassium, K | 1,549 MG | 281 MG | |
| Sodium, Na | 10 MG | 21 MG |