SMALL WHITE BEANS vs SHOEPEG CORN
Nutrition comparison per 100 g serving
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SMALL WHITE BEANS wins in 6 out of 10 nutrient categories
SMALL WHITE BEANS: 6
vs
SHOEPEG CORN: 3
(1 ties)
Overview
| Nutrient | SMALL WHITE BEANS | SHOEPEG CORN | Winner |
|---|---|---|---|
| Calories | 229 cal | 90 cal | |
| Protein | 20 g | 3 g | |
| Carbs | 60 g | 21 g | |
| Fat | 2.9 g | 1 g | |
| Fiber | 31.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL WHITE BEANS | SHOEPEG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 1,091 MG | 213 MG | |
| Sodium, Na | 29 MG | 0 MG |