SMALL WHITE BEANS vs GIANT WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
SMALL WHITE BEANS wins in 7 out of 10 nutrient categories
SMALL WHITE BEANS: 7
vs
GIANT WHITE CORN: 2
(1 ties)
Overview
| Nutrient | SMALL WHITE BEANS | GIANT WHITE CORN | Winner |
|---|---|---|---|
| Calories | 229 cal | 375 cal | |
| Protein | 20 g | 6.3 g | |
| Carbs | 60 g | 75 g | |
| Fat | 2.9 g | 4.7 g | |
| Fiber | 31.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL WHITE BEANS | GIANT WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 50 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 1,091 MG | 169 MG | |
| Sodium, Na | 29 MG | 78 MG |