SMALL WHITE BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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SMALL WHITE BEANS wins in 5 out of 10 nutrient categories
SMALL WHITE BEANS: 5
vs
NAVY BEANS: 3
(2 ties)
Overview
| Nutrient | SMALL WHITE BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 20 g | 21.6 g | |
| Carbs | 62.9 g | 60.8 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 25.7 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL WHITE BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 147 MG | |
| Iron, Fe | 8.6 MG | 5.9 MG | |
| Potassium, K | 1,543 MG | 1,176 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |