SMALL WHITE BEANS vs 100% NATURAL GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMALL WHITE BEANS: 4
vs
100% NATURAL GREEN SPLIT PEAS: 4
(2 ties)
Overview
| Nutrient | SMALL WHITE BEANS | 100% NATURAL GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 343 cal | 244 cal | |
| Protein | 20 g | 24.4 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL WHITE BEANS | 100% NATURAL GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 8.6 MG | 4.4 MG | |
| Potassium, K | 1,543 MG | 1,009 MG | |
| Sodium, Na | 0 MG | 56 MG |