SMALL WHITE BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 11 nutrient categories
SMALL WHITE BEANS: 3
vs
PINTO BEANS: 6
(2 ties)
Overview
| Nutrient | SMALL WHITE BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 167 cal | |
| Protein | 20 g | 19.4 g | |
| Carbs | 60 g | 61.1 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 31.4 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHITE BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL WHITE BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 111 MG | |
| Iron, Fe | 6 MG | 7.5 MG | |
| Potassium, K | 1,091 MG | 0 MG | |
| Sodium, Na | 29 MG | 42 MG |