SMALL WHITE BEANS vs KINGS

Nutrition comparison per 100 g serving

Ad 468x60

KINGS wins in 6 out of 11 nutrient categories

SMALL WHITE BEANS: 4 vs KINGS: 6 (1 ties)

Overview

Nutrient	SMALL WHITE BEANS	KINGS	Winner
Calories	333 cal	343 cal
Protein	21.6 g	25.7 g
Carbs	62.8 g	60 g
Fat	1.0 g	0 g
Fiber	25.5 g	25.7 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL WHITE BEANS	KINGS	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	SMALL WHITE BEANS	KINGS
Calcium, Ca	173 MG	57 MG
Iron, Fe	7.8 MG	4.1 MG
Potassium, K	1,549 MG	971 MG
Sodium, Na	10 MG	14 MG

Ad 728x90