SMALL WHITE BEANS vs NAVY BEANS

Nutrition comparison per 100 g serving

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SMALL WHITE BEANS wins in 5 out of 10 nutrient categories

SMALL WHITE BEANS: 5 vs NAVY BEANS: 2 (3 ties)

Overview

Nutrient	SMALL WHITE BEANS	NAVY BEANS	Winner
Calories	74 cal	0 cal
Protein	4.9 g	0 g
Carbs	15.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	4.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL WHITE BEANS	NAVY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL WHITE BEANS	NAVY BEANS	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Sodium, Na	295 MG	0 MG

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