SMALL WHITE BEANS vs GREEN SPLIT PEAS

Nutrition comparison per 100 g serving

Ad 468x60

GREEN SPLIT PEAS wins in 5 out of 13 nutrient categories

SMALL WHITE BEANS: 1 vs GREEN SPLIT PEAS: 5 (7 ties)

Overview

Nutrient	SMALL WHITE BEANS	GREEN SPLIT PEAS	Winner
Calories	333 cal	244 cal
Protein	22.2 g	24.4 g
Carbs	60 g	60 g	Tie
Fat	2.2 g	0 g
Fiber	8.9 g	24.4 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL WHITE BEANS	GREEN SPLIT PEAS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL WHITE BEANS	GREEN SPLIT PEAS	Winner
Calcium, Ca	133 MG	0 MG
Iron, Fe	6 MG	6 MG	Tie
Sodium, Na	22 MG	56 MG

Ad 728x90