SMALL WHITE BEANS vs GREAT NORTHERN BEANS

Nutrition comparison per 100 g serving

Ad 468x60

GREAT NORTHERN BEANS wins in 5 out of 13 nutrient categories

SMALL WHITE BEANS: 2 vs GREAT NORTHERN BEANS: 5 (6 ties)

Overview

Nutrient	SMALL WHITE BEANS	GREAT NORTHERN BEANS	Winner
Calories	333 cal	194 cal
Protein	22.2 g	22.2 g	Tie
Carbs	60 g	61.1 g
Fat	2.2 g	0 g
Fiber	8.9 g	36.1 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL WHITE BEANS	GREAT NORTHERN BEANS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL WHITE BEANS	GREAT NORTHERN BEANS
Calcium, Ca	133 MG	167 MG
Iron, Fe	6 MG	4 MG
Sodium, Na	22 MG	56 MG

Ad 728x90