SMALL WHITE BEANS vs BLACKEYE PEAS

Nutrition comparison per 100 g serving

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BLACKEYE PEAS wins in 6 out of 13 nutrient categories

SMALL WHITE BEANS: 2 vs BLACKEYE PEAS: 6 (5 ties)

Overview

Nutrient	SMALL WHITE BEANS	BLACKEYE PEAS	Winner
Calories	333 cal	243 cal
Protein	22.2 g	24.3 g
Carbs	60 g	62.2 g
Fat	2.2 g	0 g
Fiber	8.9 g	27 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL WHITE BEANS	BLACKEYE PEAS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL WHITE BEANS	BLACKEYE PEAS
Calcium, Ca	133 MG	54 MG
Iron, Fe	6 MG	7.3 MG
Sodium, Na	22 MG	41 MG

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