SMALL WHITE BEANS vs BAKED BEANS

Nutrition comparison per 100 g serving

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BAKED BEANS wins in 4 out of 10 nutrient categories

SMALL WHITE BEANS: 3 vs BAKED BEANS: 4 (3 ties)

Overview

Nutrient	SMALL WHITE BEANS	BAKED BEANS	Winner
Calories	77 cal	108 cal
Protein	4.6 g	4.6 g	Tie
Carbs	13.9 g	21.5 g
Fat	0 g	0.8 g
Fiber	4.6 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL WHITE BEANS	BAKED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL WHITE BEANS	BAKED BEANS
Calcium, Ca	0 MG	46 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	269 MG	454 MG

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