SMALL WHITE BEANS vs BUTTER & HERB MASHED POTATOES
Nutrition comparison per 100 g serving
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SMALL WHITE BEANS wins in 7 out of 11 nutrient categories
SMALL WHITE BEANS: 7
vs
BUTTER & HERB MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | SMALL WHITE BEANS | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 20 g | 9.1 g | |
| Carbs | 62.2 g | 77.3 g | |
| Fat | 1.1 g | 2.3 g | |
| Fiber | 24.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHITE BEANS | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | SMALL WHITE BEANS | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 91 MG | |
| Iron, Fe | 8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 1,091 MG | |
| Sodium, Na | 11 MG | 1,864 MG |