SMALL WHITE BEANS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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SMALL WHITE BEANS wins in 7 out of 11 nutrient categories
SMALL WHITE BEANS: 7
vs
MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | SMALL WHITE BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 348 cal | |
| Protein | 21.6 g | 8.7 g | |
| Carbs | 62.8 g | 78.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 25.5 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHITE BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | SMALL WHITE BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 0 MG | |
| Iron, Fe | 7.8 MG | 0 MG | |
| Potassium, K | 1,549 MG | 1,348 MG | |
| Sodium, Na | 10 MG | 87 MG |