SMALL WHITE BEANS vs SHILOH FARMS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SMALL WHITE BEANS: 4 vs SHILOH FARMS: 4 (3 ties)

Overview

Nutrient	SMALL WHITE BEANS	SHILOH FARMS	Winner
Calories	343 cal	333 cal
Protein	20 g	24.4 g
Carbs	62.9 g	60 g
Fat	0 g	0 g	Tie
Fiber	25.7 g	15.6 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL WHITE BEANS	SHILOH FARMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL WHITE BEANS	SHILOH FARMS
Calcium, Ca	171 MG	89 MG
Iron, Fe	8.6 MG	6 MG
Potassium, K	1,543 MG	0 MG
Sodium, Na	0 MG	33 MG

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