SMALL WHITE BEANS vs NATURAL DIRECTIONS
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 4 out of 10 nutrient categories
SMALL WHITE BEANS: 3
vs
NATURAL DIRECTIONS: 4
(3 ties)
Overview
| Nutrient | SMALL WHITE BEANS | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calories | 74 cal | 77 cal | |
| Protein | 4.9 g | 5.4 g | |
| Carbs | 15.6 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHITE BEANS | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL WHITE BEANS | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 295 MG | 338 MG |