SMALL WHITE BEANS vs PINTO ORGANIC BEANS

Nutrition comparison per 100 g serving

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PINTO ORGANIC BEANS wins in 5 out of 15 nutrient categories

SMALL WHITE BEANS: 3 vs PINTO ORGANIC BEANS: 5 (7 ties)

Overview

Nutrient	SMALL WHITE BEANS	PINTO ORGANIC BEANS	Winner
Calories	333 cal	229 cal
Protein	22.2 g	20 g
Carbs	60 g	60 g	Tie
Fat	2.2 g	2.9 g
Fiber	8.9 g	34.3 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL WHITE BEANS	PINTO ORGANIC BEANS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SMALL WHITE BEANS	PINTO ORGANIC BEANS
Calcium, Ca	133 MG	0 MG
Iron, Fe	6 MG	7.1 MG
Potassium, K	0 MG	1,886 MG
Sodium, Na	22 MG	29 MG

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