SMALL WHITE BEANS vs ORGANIC LENTILS

Nutrition comparison per 100 g serving

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ORGANIC LENTILS wins in 7 out of 15 nutrient categories

SMALL WHITE BEANS: 2 vs ORGANIC LENTILS: 7 (6 ties)

Overview

Nutrient	SMALL WHITE BEANS	ORGANIC LENTILS	Winner
Calories	333 cal	286 cal
Protein	22.2 g	22.9 g
Carbs	60 g	65.7 g
Fat	2.2 g	1.4 g
Fiber	8.9 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL WHITE BEANS	ORGANIC LENTILS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SMALL WHITE BEANS	ORGANIC LENTILS
Calcium, Ca	133 MG	0 MG
Iron, Fe	6 MG	6.9 MG
Potassium, K	0 MG	743 MG
Sodium, Na	22 MG	29 MG

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