SMALL WHITE BEANS vs ORGANIC GREEN LENTILS

Nutrition comparison per 100 g serving

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ORGANIC GREEN LENTILS wins in 5 out of 15 nutrient categories

SMALL WHITE BEANS: 3 vs ORGANIC GREEN LENTILS: 5 (7 ties)

Overview

Nutrient	SMALL WHITE BEANS	ORGANIC GREEN LENTILS	Winner
Calories	333 cal	343 cal
Protein	22.2 g	25.7 g
Carbs	60 g	60 g	Tie
Fat	2.2 g	0 g
Fiber	8.9 g	31.4 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL WHITE BEANS	ORGANIC GREEN LENTILS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SMALL WHITE BEANS	ORGANIC GREEN LENTILS
Calcium, Ca	133 MG	57 MG
Iron, Fe	6 MG	8.6 MG
Potassium, K	0 MG	954 MG
Sodium, Na	22 MG	0 MG

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