SMALL WHITE BEANS vs WHOLE GREEN LENTILS
Nutrition comparison per 100 g serving
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SMALL WHITE BEANS wins in 5 out of 11 nutrient categories
SMALL WHITE BEANS: 5
vs
WHOLE GREEN LENTILS: 3
(3 ties)
Overview
| Nutrient | SMALL WHITE BEANS | WHOLE GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 343 cal | 136 cal | |
| Protein | 20 g | 10.2 g | |
| Carbs | 62.9 g | 22.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHITE BEANS | WHOLE GREEN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SMALL WHITE BEANS | WHOLE GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 23 MG | |
| Iron, Fe | 8.6 MG | 4.1 MG | |
| Potassium, K | 1,543 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |