SMALL WHITE BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SMALL WHITE BEANS wins in 5 out of 11 nutrient categories
SMALL WHITE BEANS: 5
vs
NAVY BEANS: 3
(3 ties)
Overview
| Nutrient | SMALL WHITE BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 20 g | 21.6 g | |
| Carbs | 62.2 g | 60.8 g | |
| Fat | 1.1 g | 2.0 g | |
| Fiber | 24.4 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHITE BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL WHITE BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 147 MG | |
| Iron, Fe | 8 MG | 5.9 MG | |
| Potassium, K | 0 MG | 1,176 MG | |
| Sodium, Na | 11 MG | 0 MG |