SMALL WHITE BEANS vs PINTO BEANS

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 5 out of 13 nutrient categories

SMALL WHITE BEANS: 3 vs PINTO BEANS: 5 (5 ties)

Overview

Nutrient	SMALL WHITE BEANS	PINTO BEANS	Winner
Calories	333 cal	167 cal
Protein	22.2 g	19.4 g
Carbs	60 g	61.1 g
Fat	2.2 g	0 g
Fiber	8.9 g	38.9 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL WHITE BEANS	PINTO BEANS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL WHITE BEANS	PINTO BEANS
Calcium, Ca	133 MG	111 MG
Iron, Fe	6 MG	7.5 MG
Sodium, Na	22 MG	42 MG

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