SMALL WHITE BEANS vs KASHMIR VALLEY

Nutrition comparison per 100 g serving

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KASHMIR VALLEY wins in 5 out of 13 nutrient categories

SMALL WHITE BEANS: 2 vs KASHMIR VALLEY: 5 (6 ties)

Overview

Nutrient	SMALL WHITE BEANS	KASHMIR VALLEY	Winner
Calories	333 cal	333 cal	Tie
Protein	22.2 g	23.8 g
Carbs	60 g	57.1 g
Fat	2.2 g	1.2 g
Fiber	8.9 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL WHITE BEANS	KASHMIR VALLEY	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL WHITE BEANS	KASHMIR VALLEY
Calcium, Ca	133 MG	48 MG
Iron, Fe	6 MG	6.4 MG
Sodium, Na	22 MG	0 MG

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