SMALL WHITE BEANS vs CHILI BEAN MIX

Nutrition comparison per 100 g serving

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SMALL WHITE BEANS wins in 5 out of 14 nutrient categories

SMALL WHITE BEANS: 5 vs CHILI BEAN MIX: 4 (5 ties)

Overview

Nutrient	SMALL WHITE BEANS	CHILI BEAN MIX	Winner
Calories	333 cal	343 cal
Protein	22.2 g	22.9 g
Carbs	60 g	62.9 g
Fat	2.2 g	0 g
Fiber	8.9 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL WHITE BEANS	CHILI BEAN MIX	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL WHITE BEANS	CHILI BEAN MIX
Calcium, Ca	133 MG	117 MG
Iron, Fe	6 MG	5.7 MG
Potassium, K	0 MG	1,414 MG
Sodium, Na	22 MG	0 MG

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